5 reasons to eat sweet potatoes

1) They are packed with vitamin C, which helps in boosting the immune system.

2) Sweet potatoes are a great source of betacarotene, which is important for keeping our eyes healthy.

3) They contain iron, a key component of haemoglobin, which transports oxygen around the body.

4) Sweet potatoes contain fibre, essential for a healthy digestive system and regular bowel movements.

5) They are rich in magnesium, which is useful for strong bones.