Benefits of backward walking

The newest exercise craze that seems to be taking over the internet is backward walking. This new trend has significant positive effects on your physical health if you enjoy walking—whether it's outside or on a treadmill—to achieve your daily step goal. Here are a few benefits of backward walking:

• It causes several muscle groups to contract.

• Decreased back discomfort.

• Improved coordination and spatial awareness.

• Enhanced breathing, steadiness, and equilibrium.

It would be advised to start slow and with the help of a trainer. Do it in intervals, during or after your workout.