You might've heard about the balanced diet, but do you know about the rainbow diet? Well, the rainbow diet is all about consuming fruits...

The newest exercise craze that seems to be taking over the internet is backward walking. This new trend has significant positive effects...

It's difficult to stay still for 10 or 20 minutes in a world where distractions are a constant, and it frequently causes your mind to...

General health and well-being are dependent on a robust imune system. Here are a few tips to boost your immune system: Follow a balanced...

Fighting a persistent cough and enhancing immune system function go hand in hand with maintaining your health at its peak. Here are a few...

It's common knowledge that a slow metabolism can make losing weight more difficult. Not everybody has a rapid metabolism. Your metabolism...

1) They are packed with vitamin C, which helps in boosting the immune system. 2) Sweet potatoes are a great source of betacarotene,...

Decline in muscular and bone strength can start earlier than you might think. Slow down that process with a smart workout habit. 1....

As a teenager myself, I understand how important parties are to improve our social lives. Here are 5 tips to get back on track the next...