Remedies that instantly relieve cough

Fighting a persistent cough and enhancing immune system function go hand in hand with maintaining your health at its peak. Here are a few home remedies to battle cough:

1. Be hydrated: Drinking enough of liquids might reduce coughing and keep the respiratory passages wet. Warm drinks such as herbal teas or water with honey are especially calming.

2. Inhale steam: This can ease coughing, calm inflamed airways, and aid to clear mucus. A few drops of peppermint or eucalyptus oil can be added to the steam to increase its potency.

3. Lozenges: Throat lozenges can be used to soothe an inflamed throat and lessen the urge to cough.

4. Elevating your head: Elevating your head as you sleep can help you aviod post nasal drip and lessen overnight coughing.

5. Gargle with warm salt water: It helps ease coughing and soothe sore throats. Antiseptic qualities in salt water can help destroy throat germs.